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Foods to Avoid at the Supermarket

Meal Plans & Recipes | February 29, 2012

Keep these scary, gross and downright unhealthy food items out of your cart!

Read Article | by: Molly Sharp

Healthy and Quick Lunches for Athletes

Meal Plans & Recipes | February 29, 2012

Make your midday meal count with these fast and simple lunch ideas.

Read Article | by: Molly Sharp

Runner-Friendly Desserts

Meal Plans & Recipes | June 14, 2012

You don't have to skip dessert while training! Use these tips to bake healthier desserts.

Read Article | by: Molly Sharp

Speedy Weeknight Dinners for Runners on the Go

Meal Plans & Recipes | May 4, 2012

Don't throw in the towel and order pizza! Sports dietician Jackie Dikos shares fast dinner recipes.

Read Article | by: Molly Sharp

Vegan Running Snacks

Meal Plans & Recipes | September 12, 2012

Say it's morning and you're about to head out for a run lasting an hour or so. Some athletes eat a snack, others prefer to fast. The Berkeley Wellness Letter says eating some carbs before your run may improve your performance.

Read Article | by: Teresa Bergen

Why You Should Eat Local Foods

Meal Plans & Recipes | July 14, 2012

The health and taste benefits of eating locally.

Read Article | by: Molly Sharp