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4 Morning Yoga Poses
Weight Loss | May 1, 2012You can feel energized for the rest of the day by simply doing these four morning yoga poses.
Read Article | by: Anna McMurray
Can Marathon Training Lead to Weight Gain?
Weight Loss | February 29, 2012Some runners pack on pounds while training. Learn how to avoid pesky marathon weight gain.
Read Article | by: Molly Sharp
Fall Temptations: Avoiding Common Diet Pitfalls in the Fall
Weight Loss | July 14, 2012Sidestep Halloween candy, Thanksgiving gorging and other autumn indulgences with these tips.
Read Article | by: Molly Sharp
Healthy Eating in the Fast Lane
Weight Loss | February 29, 2012Taking a road trip? Keep your waistline in check on the road with these lighter fast food options.
Read Article | by: Molly Sharp
Ideal Running Weight: How to Shed Pounds Before the Big Race
Weight Loss | May 1, 2012Finding your ideal running weight will help make you lighter on your feet and improve your athletic performance. Find out how to get started.
Read Article | by: Mackenzie Lobby
Quick and Healthy Meal Swaps for Athletes
Weight Loss | May 29, 2012These tasty food swaps let you enjoy the foods you love without the extra junk.
Read Article | by: Molly Sharp
Reach Your Weight Loss Goal in 4 Steps
Weight Loss | May 1, 2012These steps can guide you to achieve your health and fitness goals.
Read Article | by: Katie Lunn
Stretch It Out
Weight Loss | February 29, 2012Stretching can be a very healthy, low-impact way to keep your body active and flexible
Read Article | by: Molly Sharp
Study: Running Offers Some Leeway When it Comes to High Calorie Meals
Weight Loss | February 29, 2012Another reason to run! Runners may be somewhat immune to the ill effects of poor eating.
Read Article | by: Molly Sharp
Your Ideal Running Weight
Weight Loss | July 14, 2012How to get the most out of your training by finding your ideal running weight.
Read Article | by: Molly Sharp