KT Elastic Athletic Tape is a revolutionary sports medicine solution for treating and preventing common sports injuries such as ITBS, shin splints, plantar fasciitis, knee pain and more. Ultra-light, elastic, and strong, KT Tape is highly effective at providing pain relief, stability & support, & faster recovery for injured or sore muscles and joints-without sacrificing comfort or freedom of movement. This tape is simple to use and easy to apply. Most common injury applications require only two strips of tape, and each box of tape comes with step-by-step instructions. Injury-specific video instructions (1-2 minutes long) for common applications are also available on the KT Tape website.